By: Nicole Carson With the warm weather arriving we need to be ready, both physically and mentally. It can take our bodies about 2 weeks to adapt to the change. In the heat, our heart rates will soar higher and breathing may be more difficult. There are several things we can do to prepare for [...]Read More
There is no better way to motivate yourself into getting back into shape, or pushing your physical limits than running in one of our events! 5k, 10k, marathon or triathlon, we have a race to fit your skill level! Regardless of your physical condition, we have an event that will allow you to push yourself to be the best that you can be!2013 Schedule
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Sponsoring an Event is a great way to improve your brand recognition, gain initial customers and get valuable business leads! Whether you are a start-up looking to gain popularity, or an established business looking to maintain a great tie to the community, sponsoring one of Bishop’s Events will get your name out there to hundreds of racers from all walks of life!
Bishop’s Events was launched in 2011 with the mission of providing the areas runners, bikers, swimmers and triathletes the highest quality races and events in which to showcase their skill and determination. In our first year in operation, we ran 7 races, all of which were huge successes! In our second full season, we plan on running a full 26 event schedule.
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by Nicole Carson, Lace’N Up Coaching When training, it is important to be patient. I have learned over the years that meaningful goals are not met in a week, a month or even a year. Time and patience are key. We each face challenges that make it more difficult to reach our goals: injury, illness, [...]Read More coaching, exercise, fitness, health, patience, run, running, time
Gaeltek is an award-winning information technology solution provider located in Manassas, Virginia. We like to say that we are in the hair restoration business – we stop business owners and executives from pulling out their hair over costly IT downtime problems like crashed servers and workstations. Gaeltek takes over the day-to-day management and maintenance of [...]Read More 5k, gaeltek, half marathon, wounded warrior project, wwp
Gaeltek is an award-winning information technology solution provider located in Manassas, Virginia. We like to say that we are in the hair restoration business – we stop business owners and executives from pulling out their hair over costly IT downtime problems like crashed servers and workstations. Gaeltek takes over the day-to-day management and maintenance of [...]
Nicole Carson, Lace’N Up Coaching owner’s bio I have been a runner since I was 10 years old. I had a successful High School cross country and track career. After High School I went on to run cross country and track at Christopher Newport University. There I earned All Conference, All Region and team and [...]
K’MANDO SPORT is a truly anatomical supporter for athletic men! The K’mando Sport pouch provides active men with a soft, snug fit for comfort and protection. Made and Munfactured in the USA, our sports pouch is currently sold in 7 countries and starting to be sold in local Maryland retailer’s soon! Visit their website for [...]
The attorneys of Allen & Allen have been helping injured victims for over 100 years. If you’ve been injured in an accident, they know how to help. And they will. Visit ALLEN & ALLEN for more information.
Established in 1980 Eastside Glass Shop, Inc is a local family-owned and operated business. Eastside is a full service glass shop for automotive, residential, commercial and boat glass. Eastside fixes and installs everything from windshields, showerstalls, mirrors, screens, tabletops, and much more. Eastside Glass is insurance approved, veteran, and woman owned. Eastside Glass Shop, Inc. Maple Grove Industrial Park 3939 Longfield Road Colonial [...]
Hammer Nutrition has everything you need when it comes to the hughest quality fuels and supplements, as well as unmatched customer service and technical support. You’ll save time and money, and you’ll feel secure knowing that one company has all your fuel, supplement and technical support needs covered, which means you can perform with complete confidence!
Kelly Nacion is an Agent and Agency Owner with Farmers Insurance Group of Companies in Fairfax, Virginia. Her career includes 10 years of combined experience in: hospitality, human resources, recruiting, training program management, and customer service. She enjoys being involved in her community, volunteering her time to lend a hand and is a proud supporter [...]
Westwood Office Park can meet all of your office needs. It offers: · A convenient location 100 yards from the Interstate 95 entrance ramp. · Parking within 20 feet of your office entrance door. · Unlimited access to your suite seven days a week, 24 hours a day. · and more! To learn more about the Westwood Office Park, [...]
Thinking of buying a new bicycle? One of your first choices, and not necessarily an easy one, will be where to shop. It can be a challenge because there are a myriad of stores that carry two-wheelers, from specialty retailers, to giant department stores, to backyard garage operations. Where you buy, however, has everything to [...]
If you are a runner, cyclist, triathlete or just an active person, Road ID is for you. In the event of an accident, if you can’t speak for yourself, your Road ID will. It’s not just a piece of gear – it’s peace of mind.
Patrick Livingston, the owner of The Pool Company Construction, has over 10 years of experience in the pool building industry. Let Patrick and The Pool Company Construction build you a pool or renovate your current one. Check out his excellent work and contact him about your pool needs right HERE.
The Monroe Bay Inn Bed & Breakfast in Colonial Beach, Virginia was originally built in 1905 by the Alexander Graham Bell family and was known as the Children’s Salt Air Home. Children in need were brought from Washington, D.C. to spend summers at the beach for a breath of fresh air and to rejuvenate their [...]
Potomac Point Winery is Virginia’s Premier Food & Wine experience, offering exclusive access to unique wins, sensational gourmet foods and exciting Member only events all at special savings. Plus, members enjoy the camaraderie of people who share a similar passion for the romance of the Mediterranean and Virginia Wine country lifestyle.
Top Dawg Marketing is a full service internet marketing firm devoted to providing web-based marketing solutions to small and medium sized businesses in the greater Fredericksburg and Northern Virginia region. Their mission is to become the area leader in Internet Marketing by offering customized web-based solutions for their clients while maintaining the feel of a [...]
Play It Again Sports is the only place in Fredericksburg where you can sell your quality used sports and fitness gear! We buy, sell and trade new and used sports equipment. We buy gear for baseball, soccer, lacrosse, football, fitness, weights & more!