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Blog

To take a trivial example, which of us ever undertakes laborious physical
exercise, except to obtain some advantage from it

COMPLETED: 06 / 09 / 13 — Run for the Wounded Warriors Half & 5k sponsored by Gaeltek

COMPLETED: 06 / 09 / 13 — Run for the Wounded Warriors Half & 5k sponsored by Gaeltek

Sunday, June 9 Prince William, VA In partnership with the Wounded Warrior Project. This race is for

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Training for your 1st Tri

Training for your 1st Tri

A few weeks ago I posted about why you should attempt a triathlon (Try a Tri).  I explained what a

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Choosing the Right Bike

Choosing the Right Bike

My first outdoor triathlon was a tough one.  I rode a mountain bike over a 12-mile course.  It jus

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COMPLETED: 04 / 14 / 13 — Kick Off the Running Season 5k & 10-Miler

COMPLETED: 04 / 14 / 13 — Kick Off the Running Season 5k & 10-Miler

Sunday, April 14th Lorton, VA Ready for a scenic race?  Well these are the best ones out there to t

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COMPLETED: 09 / 22 / 13 — 10-Miler & 5k at the Bay to Benefit the Leukemia & Lymphoma Society

COMPLETED: 09 / 22 / 13 — 10-Miler & 5k at the Bay to Benefit the Leukemia & Lymphoma Society

Sunday, September 22nd Lorton, VA In partnership with the Leukemia & Lymphoma Society. Ready fo

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COMPLETED: 12 / 15 / 13 – Frigid 5k & 10k sponsored by Road Runner Sports

COMPLETED: 12 / 15 / 13 – Frigid 5k & 10k sponsored by Road Runner Sports

Sunday, December 15 Lorton, VA Tired of the same old 5k & 10k runs? Well try these 2 races out

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COMPLETED: 10 / 13 / 13 — Race Upon the Occoquan 5k & 10k

COMPLETED: 10 / 13 / 13 — Race Upon the Occoquan 5k & 10k

Sunday, October 13 Lorton, VA Tired of the same old 5k & 10k runs? Well try these 2 races out! Y

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Try a Tri

Try a Tri

Are you competitive?  Do you love the runner’s high?  Well tri a new kind of high, the triat

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The Art of SuperSet Lifting

The Art of SuperSet Lifting

Superset lifting or Super-setting… what is it?  Super-setting means completing two exercises

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