January 7, 2013

Start Running!

So you want to start running, but don’t know where to begin?  Well, let’s start with: what is your goal?  To run a 5k? To run […]
January 7, 2013

The Art of SuperSet Lifting

Superset lifting or Super-setting… what is it?  Super-setting means completing two exercises back to back with no rest between sets.  Why super-set?  The why is something […]
January 7, 2013

Try a Tri

Are you competitive?  Do you love the runner’s high?  Well tri a new kind of high, the triathlete’s high.  Not too long ago, half-marathons and marathons […]
January 15, 2013

Choosing the Right Bike

My first outdoor triathlon was a tough one.  I rode a mountain bike over a 12-mile course.  It just about killed me once I hopped off […]
January 15, 2013

Training for your 1st Tri

A few weeks ago I posted about why you should attempt a triathlon (Try a Tri).  I explained what a triathlon consisted of: swimming, biking, and […]
April 1, 2013

Race Series

Looking to take your running to a new level?  Try our race series!  It doesn’t matter what your running ability is, it’s about getting out there […]