2022 Winter Speed Development Pace Chart
5k 10k CP Mara Half Tempo Track L 1 0:24:00 [...]
5k 10k CP Mara Half Tempo Track L 1 0:24:00 [...]
Updated: Jan 1***Must have completed 10 races to be listedNameRacesMaryellen [...]
To celebrate the holidays, the past few years we have [...]
All runners need to stay in their waves on race [...]
Here is the list of everyone who has qualified for [...]
Full Special Wave for 6.5-8hr runners ONLY - 1200-1399 - [...]