Occoquan 10k Course Map

Occoquan 5k Course Map
July 16, 2013
Occoquan Kayak Course Map
July 16, 2013

Occoquan 10k Course Map

Occoquan 10k Course MapThe Occoquan 10k course is used in 2 events in 2014:

10/12 – Race Upon the Occoquan 5k & 10k

12/14 – Frigid 5k & 10k

This course winds through the paved bike trails of Occoquan Regional Park.  The map is slightly off due to some of the paved roads not being on the map (thus using our best estimation to show you the closest image of the course).  This is a challenging 10k course, but a very scenic one at that!

The course has been USATF approved for a 10k distance.

To see this map in a browser, click here.

Think you could dominate this course and set the fastest time?  See below for the course records and which races they were set in…

Men's Course Records:
1.  Miguel Sanchez-Ruano (M)  Woodbridge VA   39:54  Race Upon the Occoquan 10k (2013)
2.  James Zhous          (M)  Hyattsville MD  40:16  Race Upon the Occoquan 10k (2012)
3.  Christopher Amador   (M)  Stafford VA     40:20  Frigid 10k sponsored by Road Runner Sports (2014)
4.  Ted Poulos           (M)  Mclean VA       41:22  Frigid 10k sponsored by Road Runner Sports (2014)
5.  Clare Letai          (M)  alexandria VA   41:32  Frigid 10k sponsored by Road Runner Sports (2014)
Women's Course Records:
1.  Lane Tingle      (F) Woodbridge VA     42:27  Frigid 10k sponsored by Road Runner Sports (2014)
2.  Bethany Belanger (F) Burke VA          48:13  Frigid 10k sponsored by Road Runner Sports (2014)
3.  Virginia Weyer   (F) Chevy Chase MD    49:52  Race Upon the Occoquan 10k (2012)
4.  Tali Si Malott   (F) Washington DC     50:10  Race Upon the Occoquan 10k (2012)
5.  Amy Karam        (F) Fairfax VA        50:18  Race Upon the Occoquan 10k (2014)

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