5k run

July 25, 2013

Vienna 5k Course Map

The Vienna 5k course is used in 1 race in 2018: Dec 2 – Vienna 5k, 10k & Kids 1-Miler This course winds through the paved […]
July 4, 2014

Freedom 5k Benefiting the Wounded Warrior Project

Friday, July 4th Druid Hill Park Benefiting the Wounded Warrior Project. Start off this great American holiday with a fast, flat 5k course on the paved bike […]
May 10, 2015

Mother’s Day 5k sponsored by UMFS benefiting Relay for Life

Sunday, May 10 Fredericksburg, VA In partnership with the American Cancer Society and Relay for Life Sponsored by UMFS.  Find out more about UMFS here. Looking to […]
August 1, 2015

Explore the Shore 5k to Benefit WWP

Saturday, August 1 Colonial Beach, VA In support of the Wounded Warrior Project. Ready for a great race for a great charity?  It is one of the […]
November 6, 2016

2016-11-6 Dash for Dreams 5k & 10k RESULTS

Dash for Dreams 5k & 10k RESULTS November 6, 2016 5K Finishers Place Num Name Time Pace Gender Age City State Age Ranking _______________________________________________________________________________________________________________ 1 487 […]