January 7, 2013

Try a Tri

Are you competitive?  Do you love the runner’s high?  Well tri a new kind of high, the triathlete’s high.  Not too long ago, half-marathons and marathons […]
January 15, 2013

Training for your 1st Tri

A few weeks ago I posted about why you should attempt a triathlon (Try a Tri).  I explained what a triathlon consisted of: swimming, biking, and […]
February 12, 2014

Spice Up Your Workout

Well, congratulations.  You work out so often, that you’re workout is getting a tad boring.  That’s okay, we’ve got ways to spice it up a bit. […]
March 17, 2014

Norfolk Triathlon Bike Course Map

The Norfolk Triathlon Bike Course is used in 1 event in 2014: 8/17 – Norfolk Sprint Triathlon This is 3-mile loop (4 laps) to be completed […]