July 13, 2013

Prince William Bike Course Map

The Prince William Bike Course is used for the Du It for the Leukemia & Lymphoma Society Race #1 (5/25/14). The course is a little over […]
July 16, 2013

Occoquan Bike Course Map

The Occoquan Bike course is used in 1 event in 2014: 4/13 – Tri it or Du It at the Occoquan This course runs through Occoquan […]
February 12, 2014

Spice Up Your Workout

Well, congratulations.  You work out so often, that you’re workout is getting a tad boring.  That’s okay, we’ve got ways to spice it up a bit. […]
March 17, 2014

Norfolk Triathlon Bike Course Map

The Norfolk Triathlon Bike Course is used in 1 event in 2014: 8/17 – Norfolk Sprint Triathlon This is 3-mile loop (4 laps) to be completed […]