cycling

January 15, 2013

Choosing the Right Bike

My first outdoor triathlon was a tough one.  I rode a mountain bike over a 12-mile course.  It just about killed me once I hopped off […]
January 15, 2013

Training for your 1st Tri

A few weeks ago I posted about why you should attempt a triathlon (Try a Tri).  I explained what a triathlon consisted of: swimming, biking, and […]
June 24, 2013

2013-06-23 Du It for the Leukemia & Lymphoma Society Race #1 RESULTS

2013 Du It for the Leukemia & Lymphoma Society Race #1 RESULTS June 23, 2013 Duathlon Results Place Race #First Last City St Age Gender Run1Time […]
July 13, 2013

Prince William Bike Course Map

The Prince William Bike Course is used for the Du It for the Leukemia & Lymphoma Society Race #1 (5/25/14). The course is a little over […]
July 16, 2013

Occoquan Bike Course Map

The Occoquan Bike course is used in 1 event in 2014: 4/13 – Tri it or Du It at the Occoquan This course runs through Occoquan […]
September 21, 2013

2013-09-21 Du It for LLS Race #2 RESULTS

2013 Du It for LLS Race #2 RESULTS September 21, 2013 Race # First Last City State Age Sex 1st 5K/spl PL Bike/cumulative PL Finish PL […]