exercise

December 26, 2012

COMPLETED: 11 / 24 / 13 — Turkey Tumble for Autism 5k & 10k sponsored by Pixelligent Technologies, LLC

Sunday, November 24 Baltimore, MD In partnership with the Organization for Autism Research. Get in the Thanksgiving mood with this great race that benefits autism research! […]
January 7, 2013

Start Running!

So you want to start running, but don’t know where to begin?  Well, let’s start with: what is your goal?  To run a 5k? To run […]
January 7, 2013

The Art of SuperSet Lifting

Superset lifting or Super-setting… what is it?  Super-setting means completing two exercises back to back with no rest between sets.  Why super-set?  The why is something […]
January 7, 2013

Try a Tri

Are you competitive?  Do you love the runner’s high?  Well tri a new kind of high, the triathlete’s high.  Not too long ago, half-marathons and marathons […]
January 17, 2013

COMPLETED: 06 / 09 / 13 — Run for the Wounded Warriors Half & 5k sponsored by Gaeltek

Sunday, June 9 Prince William, VA In partnership with the Wounded Warrior Project. This race is for a great cause through a scenic park.  What isn’t […]
January 17, 2013

COMPLETED: 06 / 30 / 13 — Hustle N Bustle for the Wounded Warrior Project 5k & 10k sponsored by Gaeltek

Sunday, June 30 Prince William, VA In partnership with the Wounded Warrior Project. Want to get out there a run for an amazing cause?  Try running through […]