exercise

October 13, 2013

2013-10-13 Race Upon the Occoquan 5k & 10k RESULTS

Race Upon the Occoquan 5k & 10k RESULTS October 13, 2013 5k Overall Finishers PL Num First Last City St Age Sex Time 1 1089 Sonitha […]
October 21, 2013

2013-10-20 Pure Chiro 5k to Benefit WWP RESULTS

Pure Chiro 5k to Benefit the Wounded Warrior Project RESULTS October 20, 2013 Place Num Name Ag Sex City St Time ===== ==== ==================================== == === […]
November 18, 2013

2013-11-17 Gold's Gym Leesburg 5k & 10k RESULTS

Gold’s Gym Leesburg 5k & 10k RESULTS November 17, 2013 10K Female Finishers 1. Karen Young, 45 Boyds MD 47:12 1/10 2. Tonya Stotler, 47 Leesburg […]
January 22, 2014

How to Start Running!

One year and 3 weeks ago, I posted an article, “Start Running!”  I spoke about setting a goal and sticking to it.  I set a goal […]
April 27, 2014

2014-04-26 Race Judicata 5k RESULTS

Race Judicata 5k RESULTS April 26, 2014 Place Num Name Ag Sex City St Time ===== ==== ==================================== == === =================== == ======= 1 420 Jill […]