January 7, 2013

The Art of SuperSet Lifting

Superset lifting or Super-setting… what is it?  Super-setting means completing two exercises back to back with no rest between sets.  Why super-set?  The why is something […]
June 17, 2013

COMPLETED: 11 / 17 / 13 – Gold's Gym Leesburg 5k & 10k to benefit WWP

Sunday, November 17th Leesburg, VA In partnership with the Wounded Warrior Project Looking for a scenic race in November that benefits a great cause?  How about this […]