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- recovery half
- red
- red white blue
- refund
- refund policy
- reindeer
- reindeer romp
- relay for life
- relay for life 10-miler
- relay for life 10k
- relay for life 5k
- Reserach
- resolution
- resolution 5k
- results
- richmond
- richmond 10k
- richmond 5k
- richmond half
- richmond raceway
- richmond raceway 10k
- richmond raceway 5k
- rise and grind
- rise and grind 10k
- rivanna
- rivanna 5k
- rivanna greenbelt
- rivanna greenbelt 5k
- rivanna greenbelt trail
- rivanna greenbelt trail 5k
- riverview
- riverview 10k
- riverview 5k
- riverview park
- riverview park 5k
- road
- road bike
- rock creek
- rock creek 5k
- rock creek park
- rock creek park 5k
- roosevelt island
- roosevelt island 10k
- roosevelt island 5k
- run
- run anywhere
- run for the cure
- run for the cure 10k results
- run for the cure 5k results
- run for the cure lls 10k
- run for the cure lls 5k
- run for the cure results
- run for the wounded
- run for the wounded 10k
- run for the wounded 5k
- run for the wounded half
- run plan
- run race
- runner
- runner spotlight
- runners
- running
- running day
- running day 5k
- running festival
- running festival 10k
- running festival 5k
- running plan
- runway
- runway 10k
- runway 5k
- rwb
- scenic
- semper fi
- semper fi 1-mile
- semper fi 1-miler
- semper fi 10k
- semper fi 10miler
- semper fi 1m
- semper fi 20k
- semper fi 5k
- semper fi fathers 1-mile
- semper fi fun 5k
- semper fi fund
- semper fi fund 10k
- semper fi fund 5k
- semper fi fund half
- Semper Fi Fund Half Marathon
- semper fi half
- series
- series faqs
- series standings
- series total
- service dogs
- service dogs 5k
- sippin
- sippin 10k
- sippin 5k
- sippin series
- sizing
- sky 10k
- sky 5k
- sky meadows
- sky meadows 10k
- sky meadows 5k
- speech and hearing 10k
- speech and hearing 5k
- sponsor
- sponsored
- sponsored athlete
- sponsored runner
- sponsorship
- spooky
- spooky 1 mile
- spooky 10k
- Spooky 1Miler
- spooky 5k
- spotlight
- spotlight runner
- spotlight runners
- spring burke lake
- spring burke lake 10k
- spring burke lake 5k
- spring georgetown
- spring georgetown 10-miler
- spring georgetown 10k
- spring georgetown 5k
- spring georgetown half
- spring georgetown results
- spring georgetown waves
- spring leesburg 10k
- spring leesburg 10k results
- spring leesburg 5k
- spring leesburg 5k results
- sprint tri
- sprint triathlon
- st pattys 10k
- st pattys 5k
- st pattys half
- st pattys leprechaun 10k
- st pattys leprechaun 5k
- st pattys recovery 5k
- st pattys recovery half
- st pattys recovery run
- st. pattys
- stafford
- stafford 10k
- stafford 5k
- stafford full
- stafford half
- stafford marathon
- standings
- starlight
- starlight 5k
- state farm
- stoplight
- stoplight race
- storm the beach
- storm the beach 5k
- storm the beach 5miler
- strength in sisters
- strength in sisters 5k
- strength in sisters half
- sugar shack
- sugar shack 5k
- summer 5k
- summer dash
- summer dash 10k
- summer dash 5k
- summer georgetown
- summer georgetown 10-miler
- summer georgetown 10k
- summer georgetown 5k
- summer glowstick
- summer glowstick 10k
- summer glowstick 5k
- summer glowstick 5k results
- summer pocahontas 5k
- superhero
- superhero 10k
- superhero 5k
- Support
- swim
- swimming
- tarara
- tarara 10k
- tarara 5k
- tarara winery
- tarara winery 10k
- tarara winery 5k
- team red
- team red white and blue
- team red white blue
- team red white blue 10-miler
- team red white blue 10miler
- team red white blue 5k
- team red white blue half
- team rwb
- team rwb 10-miler
- team rwb 10k
- team rwb 10miler
- team rwb 5k
- team rwb half
- thanksgiving
- themeforest
- three fox
- three fox 5k
- three fox vineyard
- three fox vineyard 1Miler
- three fox vineyard 5k
- three fox vineyards
- three fox vineyards 5k
- three fox winery
- three fox winery 5k
- time
- time trial
- Toy for Tots 10K
- toys
- toys for tots
- toys for tots 10k
- toys for tots 5k
- trail 10-miler
- trail 5k
- trail run
- trails
- train
- training
- transfer
- transfer policy
- transition
- treehugger
- tri
- tri it at the occoquan
- tri it at the occoquan results
- tri it results
- tri results
- tri standings
- triangle
- triangle 10k
- triangle 5k
- triangle half
- triathlon
- triathlon results
- triathlon standings
- tribal quest
- trophy
- tshirt sizing
- tt
- turkey
- turkey 10-miler
- turkey 10miler
- turkey 5k
- turkey tumble
- turkey tumble 10-miler
- turkey tumble 10k
- turkey tumble 10m
- turkey tumble 10miler
- turkey tumble 5k
- turkey tumble for autism 10-miler
- turkey tumble for autism 10k
- turkey tumble for autism 5k
- tuscany 5k
- tutor doctor
- tutor doctor 5k
- tutor doctor easter 5k
- umfs
- umfs 5k
- umw
- umw 10k
- umw 5k
- united methodist family services
- univ of baltimore 5k
- univ of baltimore law 5k
- university of baltimore 5k
- university of baltimore law
- university of baltimore law 5k
- usa triathlon
- usat
- valentine 10k
- valentine 5k
- valentine's 10k
- valentine's 5k
- valentine's day
- valentine's day 10k
- valentine's day 5k
- vday
- vday 10k
- vday 5k
- vet 10k
- vet 5k
- veteran
- veteran's
- veteran's 10k
- veteran's 5k
- veterans day
- veterans day 10k
- veterans day 5k
- video
- Video Game Tournament
- vienna
- vienna 1-miler
- vienna 10k
- vienna 5k
- vienna 5k results
- vienna charity run
- vienna course
- vienna results
- vienna run
- vienna sponsor
- vineyard 5k
- virtual
- virtual 5k
- virtual 5k results
- virtual race
- virtual results
- virtual run
- virtual running
- w&od
- w&od 10k
- w&od 5k
- W&od run
- w&od trail
- w&od trail 10k
- w&od trail 5k
- wakefield
- wakefield 5k
- warrior
- warrior 5k
- warrior country
- warrior country 5k
- washington
- washington & old dominion
- washington & old dominion trail
- washington 13k
- washington 4miler
- washington 5k
- washington and old dominion trail
- washington dc
- washington dc 10-miler
- washington dc 10miler
- washington dc 5k
- washington dc half
- washington half
- waves
- white
- white & blue 5k
- wifle
- wifle 10k
- wifle half
- wifle half marathon
- wilderness
- wilderness 10k
- wilderness 5k
- wilderness run
- wilderness run 10k
- wilderness run 5k
- williams syndrome
- williams syndrome 10k
- williams syndrome 5k
- wine
- wine 10k
- wine 5k
- wine series
- winery
- winery 10k
- winery 5k
- winery half
- women
- women's 10-miler
- women's 10k series
- women's 10k series standings
- women's 5k
- women's 5k series
- women's 5k series standings
- women's endurance
- women's half
- women's half-marathon
- women's series
- women's series standings
- women's standings
- womens
- WordPress
- work out
- working out
- Workout
- wounded 5k
- wounded half
- wounded warrior
- wounded warrior 10-miler
- wounded warrior 10k
- wounded warrior 5-miler
- wounded warrior 5k
- wounded warrior 5miler
- wounded warrior half
- wounded warrior half marathon
- wounded warrior project
- wounded warrior project 10-miler
- wounded warrior project 10k
- wounded warrior project 5k
- wounded warrior project half
- wounded warrior project half marathon
- wounded warrior project leesburg 10k
- wounded warrior project leesburg 5k
- wounded warriors
- wwp
- wwp 10-miler
- wwp 10k
- wwp 5-miler
- wwp 5k
- wwp 5miler
- wwp half
- wwp half marathon
- xmas 10k
- xmas 5k
- zend
December 26, 2012
Sunday, August 18 Community Beach – Norfolk, VA The Norfolk Sprint Triathlon will start on August 18, 2013 at 7:30am at Community Beach, located at 700 […]
April 18, 2013
2012 Norfolk Sprint Triathlon RESULTS August 19, 2012 Men's Top 3 David Lacombe - 1:07:33 Eddie Hill - 1:11:15 Troy Lewis - 1:14:02 Women's Top 3 […]
March 17, 2014
The Norfolk Triathlon Bike Course is used in 1 event in 2014: 8/17 – Norfolk Sprint Triathlon This is 3-mile loop (4 laps) to be completed […]
February 24, 2015
The Norfolk Beach 5k course is used in 1 event in 2018: July 7 – Storm the Beach 5k & 5-Miler This is a flat course […]
May 31, 2015
Sunday, May 31 Norfolk, VA In support of the Wounded Warrior Project. Come enjoy this scenic 5k beach run along the water front. The course runs from […]
May 31, 2015
Overall Results Place Name City State Age Gender Time VIRTUAL Catherine Hanson Farmville VA 45 F 21:02 1 Nick Spitzer Jacksonville FL 27 M 24:36 2 […]