running

January 7, 2013

Start Running!

So you want to start running, but don’t know where to begin?  Well, let’s start with: what is your goal?  To run a 5k? To run […]
January 7, 2013

Try a Tri

Are you competitive?  Do you love the runner’s high?  Well tri a new kind of high, the triathlete’s high.  Not too long ago, half-marathons and marathons […]
January 13, 2013

COMPLETED: 10 / 13 / 13 — Race Upon the Occoquan 5k & 10k

Sunday, October 13 Lorton, VA Tired of the same old 5k & 10k runs? Well try these 2 races out! You start out going up about […]
January 13, 2013

COMPLETED: 12 / 15 / 13 – Frigid 5k & 10k sponsored by Road Runner Sports

Sunday, December 15 Lorton, VA Tired of the same old 5k & 10k runs? Well try these 2 races out! You start out going up about 200 feet […]
January 13, 2013

COMPLETED: 09 / 22 / 13 — 10-Miler & 5k at the Bay to Benefit the Leukemia & Lymphoma Society

Sunday, September 22nd Lorton, VA In partnership with the Leukemia & Lymphoma Society. Ready for a race for an amazing cause? Our two races benefit the Leukemia […]
January 13, 2013

COMPLETED: 04 / 14 / 13 — Kick Off the Running Season 5k & 10-Miler

Sunday, April 14th Lorton, VA Ready for a scenic race?  Well these are the best ones out there to take you on a scenic trip through […]