training

May 14, 2013

Summer Tips

By: Nicole Carson With the warm weather arriving we need to be ready, both physically and mentally.  It can take our bodies about 2 weeks to […]
February 12, 2014

Spice Up Your Workout

Well, congratulations.  You work out so often, that you’re workout is getting a tad boring.  That’s okay, we’ve got ways to spice it up a bit. […]