working out

January 7, 2013

Start Running!

So you want to start running, but don’t know where to begin?  Well, let’s start with: what is your goal?  To run a 5k? To run […]
January 7, 2013

The Art of SuperSet Lifting

Superset lifting or Super-setting… what is it?  Super-setting means completing two exercises back to back with no rest between sets.  Why super-set?  The why is something […]
January 7, 2013

Try a Tri

Are you competitive?  Do you love the runner’s high?  Well tri a new kind of high, the triathlete’s high.  Not too long ago, half-marathons and marathons […]