Let us put together a customized
training package for you suited for
your race goal.

Our training plans are custom-built for any runner. They are geared around your specific goals and your experience level. Let us put together a customized training package for you suited for your race goal.

We’ve revamped our customized individual training plans with the use of the FinalSurge App!  We are now offering 3-month individualized training plans for $150. 

Through FinalSurge, our plans now provide:

  • Daily workout reminders
  • Ability to track and share run stats, workout notes, and pain/injury reports with your running coach
  • Individualized feedback and workout adjustments tailored to your progress
  • Pace calculators
  • Dynamic stretching routines

Runners who have tried the new program, have lots of great things to say!

“It’s nice that you can check in, write notes back and forth, ask questions, and provide guidance based on people’s input.”

“I like final surge because being a former IT person, I love all the stats and charts!”

“FinalSurge is a great tool to share information concerning individual workouts between runner and coach.”

  1. What’s your specific goal? Finish a half? Specific time you’re aiming for?
  2. When was the last race you did and what was your time?
  3. When do you want to accomplish your goal?
  4. Do you have any current or previous injuries?
  5. How many days a week do you run now? Do you spend any other days working out (lifting, biking, yoga, etc.)?
  6. Is Saturday or Sunday better for a long run?
  7. Do you have access to a track or treadmill?
  8. Over the past 3-4 weeks, how many miles are you running total during the week?
  9. Do you have any other races planned out to do before your goal?

Have questions? Email Travis at