THE CARDEROCK
RECREATION COURSE

The courses have been USATF approved for
a 5k, 10k, & half distance.

See which Carderock Recreation Courses will be used in upcoming events.

5k – MD17003RT

10k – MD17004RT

Half –

View Races at This Venue

Course Maps

Relive our courses at the yellow button below. 

Note: Most Relive routes are of the longest course.

Course Records

Think you could dominate this course and set the fastest time?
See below for the course records and which races they were set in…

5K

Mens Course Records       Womens Course Records    
1 Travis Boltjes 0:17:17 2018 Carderock Charge 5k   1 Berit Richardson 0:20:34 2019 Carderock Charge 5k
2 Mason Markell 0:17:50 2020 Freedom is Never Free 5k   2 Maya Kashyap 0:21:33 2022 Carderock Charge 5k
3 Jon Weiss 0:18:06 2022 Freedom is Never Free 5k   3 Maya Kashyap 0:21:59 2022 Carderock 5k
4 Lucas Corea 0:18:39 2018 Freedom is Never Free 5k   4 Jessica Armstrong 0:22:05 2021 Carderock Charge 5k
5 Patrick Wheeler 0:19:09 2018 Dash Through the Dirt 5k   5 Allison Espinoza 0:22:09 2021 Care Packages at Carderock 5k

10K

Mens Course Records       Womens Course Records    
1 Timothy Synowiec 0:35:39 2019 Carderock Charge 10k   1 Robin Foster 0:41:26 2021 Carderock 10k
2 Caden DeValle 0:36:27 2020 Freedom is Never Free 10k   2 Kate Carpenter 0:43:38 2022 Dash Through the Dirt 10k
3 John Archibald 0:37:35 2019 Carderock Charge 10k   3 Cat Leonard 0:46:05 2021 Dash Through the Dirt 10k
4 Sean McCormack 0:37:46 2018 Carderock Charge 10k   4 Rosalie Vecchi 0:46:37 2022 Care Packages at Carderock 10k
5 Benn Thomas 0:39:06 2022 Carderock 10k   5 Elizabeth Dodds 0:46:43 2019 Freedom is Never Free 10k

Half-Marathon

Mens Course Records       Womens Course Records    
1 Vasco Tavares 1:20:30 2022 Care Packages at Carderock Half   1 Haley Wright 1:24:17 2022 Freedom is Never Free Half
2 Nicholas Lurski 1:21:02 2021 Carderock Charge Half   2 Breana Avalos 1:28:10 2018 Carderock Charge Half
3 Tafari Stephenson 1:21:39 2020 Freedom is Never Free Half   3 Jessica Hall 1:34:01 2019 Carderock Charge Half
4 Ryan Christman 1:21:48 2022 Freedom is Never Free Half   4 Jill Atherton-Mellis 1:34:55 2021 Care Packages at Carderock Half
5 Varun Mishra 1:22:34 2019 Freedom is Never Free Half   5 Kathryn Cavallo 1:35:19 2019 Carderock Charge Half