THE CARDEROCK
RECREATION COURSE
The courses have been USATF approved for
a 5k, 10k, & half distance.
All three routes run along the C&O Canal path which is a light gravel dirt trail. Each route is out-and-back once. There are minimal elevation gains along the route.
Back of the Pack time: 11:00 (5k/10k); 12:00 (half)
5k – MD17003RT
10k – MD17004RT
Half –
Course Maps
5K
Mens Course Records | Womens Course Records | |||||||||||
1 | Indy | Lyness | 0:16:22 | 2023 | Carderock 5k | 1 | Abigail | Anstett | 0:20:11 | 2024 | Carderock Charge 5k | |
2 | Cregan | Cahill | 0:16:38 | 2024 | Carderock Charge 5k | 2 | Berit | Richardson | 0:20:34 | 2019 | Carderock Charge 5k | |
3 | Jack | Garvey | 0:16:41 | 2024 | Carderock Charge 5k | 3 | Maya | Kashyap | 0:21:21 | 2023 | Carderock Charge 5k | |
4 | Travis | Boltjes | 0:17:17 | 2018 | Carderock Charge 5k | 4 | Maya | Kashyap | 0:21:31 | 2023 | Carderock 5k | |
5 | Mason | Markell | 0:17:50 | 2020 | Freedom is Never Free 5k | 5 | Maya | Kashyap | 0:21:33 | 2022 | Carderock Charge 5k |
10K
Mens Course Records | Womens Course Records | |||||||||||
1 | Bryson | Barnett | 0:32:48 | 2024 | Freedom is Never Free 10k | 1 | Frances | Zenuni | 0:39:52 | 2023 | Care Packages at Carderock 10k | |
2 | Timothy | Synowiec | 0:35:39 | 2019 | Carderock Charge 10k | 2 | Robin | Foster | 0:41:26 | 2021 | Carderock 10k | |
3 | Caden | DeValle | 0:36:27 | 2020 | Freedom is Never Free 10k | 3 | Alexis | Espinoza | 0:42:48 | 2024 | Freedom is Never Free 10k | |
4 | John | Archibald | 0:37:35 | 2019 | Carderock Charge 10k | 4 | Kate | Carpenter | 0:43:38 | 2022 | Dash Through the Dirt 10k | |
5 | Sean | McCormack | 0:37:46 | 2018 | Carderock Charge 10k | 5 | Elizabeth | Dodds | 0:44:34 | 2024 | Freedom is Never Free 10k |
Half-Marathon
Mens Course Records | Womens Course Records | |||||||||||
1 | Varun | Mishra | 1:18:08 | 2023 | Freedom is Never Free Half | 1 | Haley | Wright | 1:24:17 | 2022 | Freedom is Never Free Half | |
2 | Vasco | Tavares | 1:20:30 | 2022 | Care Packages at Carderock Half | 2 | Breana | Avalos | 1:28:10 | 2018 | Carderock Charge Half | |
3 | Nicholas | Lurski | 1:21:02 | 2021 | Carderock Charge Half | 3 | Kylie | Metcalf | 1:30:57 | 2023 | Carderock Charge Half | |
4 | Tafari | Stephenson | 1:21:39 | 2020 | Freedom is Never Free Half | 4 | Eva | Greenberg | 1:32:08 | 2024 | Freedom is Never Free Half | |
5 | Ryan | Christman | 1:21:48 | 2022 | Freedom is Never Free Half | 5 | Alanna | Julius | 1:33:50 | 2023 | Carderock Charge Half |