THE CARDEROCK
RECREATION COURSE

The courses have been USATF approved for
a 5k, 10k, & half distance.

See which Carderock Recreation Courses will be used in upcoming events.

5k – MD17003RT

10k – MD17004RT

Half –

View Races at This Venue

Course Maps

Course Records

Think you could dominate this course and set the fastest time?
See below for the course records and which races they were set in…

5K

Mens Course Records       Womens Course Records    
1 Travis Boltjes 0:17:17 2018 Carderock Charge 5k   1 Berit Richardson 0:20:34 2019 Carderock Charge 5k
2 Mason Markell 0:17:50 2020 Freedom is Never Free 5k   2 Madison Synowiec 0:22:12 2019 Carderock Charge 5k
3 Lucas Corea 0:18:39 2018 Freedom is Never Free 5k   3 Elizabeth Kohlway 0:22:15 2018 Dash Through the Dirt 5k
4 Patrick Wheeler 0:19:09 2018 Dash Through the Dirt 5k   4 Jennifer Fagan 0:23:16 2018 Dash Through the Dirt 5k
5 Vincent Jeter 0:19:19 2020 Freedom is Never Free 5k   5 Laura Berlin 0:24:51 2019 Carderock Charge 5k

10K

Mens Course Records       Womens Course Records    
1 Timothy Synowiec 0:35:39 2019 Carderock Charge 10k   1 Elizabeth Dodds 0:46:43 2019 Freedom is Never Free 10k
2 Caden DeValle 0:36:27 2020 Freedom is Never Free 10k   2 Catherine Woodard 0:47:32 2019 Care Packages at Carderock 10k
3 John Archibald 0:37:35 2019 Carderock Charge 10k   3 Juanita Constible 0:49:31 2018 Carderock Charge 10k
4 Sean McCormack 0:37:46 2018 Carderock Charge 10k   4 Laura Berlin 0:50:12 2019 Dash Through the Dirt 10k
5 Jean-Paul Chretien 0:40:18 2018 Carderock Charge 10k   5 Jenny Lessin 0:50:33 2019 Freedom is Never Free 10k

Half-Marathon

Mens Course Records       Womens Course Records    
1 Tafari Stephenson 1:21:39 2020 Freedom is Never Free Half   1 Breana Avalos 1:28:10 2018 Carderock Charge Half
2 Varun Mishra 1:22:34 2019 Freedom is Never Free Half   2 Jessica Hall 1:34:01 2019 Carderock Charge Half
3 Nicholas Shaw 1:23:15 2018 Dash Through the Dirt Half   3 Kathryn Cavallo 1:35:19 2019 Carderock Charge Half
4 Matthew Mullally 1:24:56 2019 Carderock Charge Half   4 Elyshia Oracki 1:36:23 2019 Carderock Charge Half
5 ChanYoung Lee 1:26:14 2019 Carderock Charge Half   5 Elena Makarevich 1:36:42 2019 Dash Through the Dirt Half