2021 Winter City Views Waves
10k Wave 1 - 700-1699 - 7:45am 10k Wave 2 [...]
2021 Winter Wakefield Waves
10k Wave 1 - 1300s - 2:50pm 10k Wave 2 [...]
2021 Run at the Boathouse Waves
10k Wave 1 - 1300s - 8am 10k Wave 2 [...]
2021 Winter Speed Development Pace Chart
5k 10k CP Tempo Track L 1 0:24:00 0:49:54 0:09:45 [...]
2021 New Year’s Day 5k/10k/1M Waves
1M - 9:15am 10k Wave 1 - 1360-1399 - 9:30am [...]
2020 Running Out of Time 5k/10k Waves
10k Wave 1 - 13, 700-899 - 9:30am 10k Wave [...]