2023 Fall Sweet “T” TRFF 5K Timed Run, 1 Mile Walk, 1/2 Mile Fun Run

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Points count towards our Year-Long 5k & Back of the Pack Series.  Points will also count towards our Summer Series.  Find more info about the series here.

Register Now!

Please note that Bishop’s Events promo/discount codes cannot be used to register for this event.


This is a family friendly event for both runners and walkers! There will be a 5k timed run option, as well as a 1/2 mile untimed fun run option for ages 0-8 & a 1 mile untimed walk for all ages. There will be refreshments for purchase as well as fun children’s activities throughout the event. Walkers and strollers are welcome to attend this event.


Virtual Race Option

We now offer a virtual run option for those who cannot make it on race day.  Find more information about our virtual option on our Virtual Races page.


Runners Receive

A chipped timed bib and a medal for those qualified runners


Charity Information

Proceeds from this event benefit The Teressa Rosalind French Foundation. Our mission is to provide scholarships and grants to young students to encourage their educational and spiritual goals for Christian growth.

To make a donation now, click on this link: Give to TRFF (pushpay.com)

To make your tax-deductible donation by check, please make check payable to “Move Church” and include TRF Foundation on the memo line.

Mail to:

Teressa Rosalind French Foundation

2227 Old Bridge Road

Suite 275

Woodbridge, VA 22192

OR use the QR Code below to Donate and to access our website and learn more about TRFF



Race Start Times

1/2 mile fun run (untimed) – 8:30am – ages 0 – 8

5k (timed) – 9am

1 mile walk (untimed) – 10am


Registration Fees

1/2 mile fun run (untimed) – $5, until August 30 ($10)

1 mile walk (untimed) – $15, until July 31 ($20)

5k (timed) – $15, until July 31 ($20)

***Price will increase on race morning by $5 for each distance


T-Shirt(s) for Sale

There will be a variety of T-shirt designs for purchase on site as well as wristbands, henna tattoos and such.


Course Map


Live Race Results

Live results will be posted on Athlinks.com.  Additionally, there will be a QR code at the race for you to scan to immediately view your results.  Final race results with series points will be posted to our website on the Monday following your race.



We award the top 3 5k runners in their age category during our awards ceremony post-race.



We will post any photos taken by the TRFF staff on our Facebook page and Instagram.


Social Media Challenge

On Tuesdays, we pick our favorite Instagram or Facebook post from the previous race weekend.  The winner will receive 50% off a future race!  Make sure to tag us in your race photos at:

Instagram:  BishopsEventsLLC

Facebook: BishopsEvents


Packet Pickup

Packet pickup is available on the morning of the race.


Race Day Registration

There will be registration on the day of the race.


Water Stations

There will be one water station for the 5k.  There will be water and food available for purchase during the event.



There will be restrooms available.


TRFF Helper(s) – [Students under the age of 18]

Please sign up as a TRFF Helper by sending an email to info@teressarosalindfrenchfoundation.org. TRFF Helpers should arrive at 7:00 AM EST. We will assign TRFF Helper tasks on race morning (water station, course marshals, finish line support, etc). You can find parking information under “Directions to Parking” with a latitude and longitude pin for where to meet.


Weather Policy

Weekly weather reports are posted on the Thursday before race weekends on our Facebook page by Chad Merrill with the Hagerstown Almanack.  Race officials may delay, change or postpone the event due to weather conditions.  All registered runners will be notified via email of any changes.  In most cases, a decision is not made until the night before the race, and a decision could come as late as the morning of the event.


Refunds & Transfers

To view our full refund/transfer policy, click here.


Directions to Parking

The race is being held at Move Church, 13061 Touchstone Circle, #7665, Lake Ridge, VA 22192.