The Occoquan 10k course is used in 2 events in 2014:
10/12 – Race Upon the Occoquan 5k & 10k
12/14 – Frigid 5k & 10k
This course winds through the paved bike trails of Occoquan Regional Park. The map is slightly off due to some of the paved roads not being on the map (thus using our best estimation to show you the closest image of the course). This is a challenging 10k course, but a very scenic one at that!
The course has been USATF approved for a 10k distance.
To see this map in a browser, click here.
Think you could dominate this course and set the fastest time? See below for the course records and which races they were set in…
Men's Course Records: 1. Miguel Sanchez-Ruano (M) Woodbridge VA 39:54 Race Upon the Occoquan 10k (2013) 2. James Zhous (M) Hyattsville MD 40:16 Race Upon the Occoquan 10k (2012) 3. Christopher Amador (M) Stafford VA 40:20 Frigid 10k sponsored by Road Runner Sports (2014) 4. Ted Poulos (M) Mclean VA 41:22 Frigid 10k sponsored by Road Runner Sports (2014) 5. Clare Letai (M) alexandria VA 41:32 Frigid 10k sponsored by Road Runner Sports (2014)
Women's Course Records: 1. Lane Tingle (F) Woodbridge VA 42:27 Frigid 10k sponsored by Road Runner Sports (2014) 2. Bethany Belanger (F) Burke VA 48:13 Frigid 10k sponsored by Road Runner Sports (2014) 3. Virginia Weyer (F) Chevy Chase MD 49:52 Race Upon the Occoquan 10k (2012) 4. Tali Si Malott (F) Washington DC 50:10 Race Upon the Occoquan 10k (2012) 5. Amy Karam (F) Fairfax VA 50:18 Race Upon the Occoquan 10k (2014)