THE POHICK BAY REGIONAL PARK COURSE

The course has been GPS measured for
a 5K, 10K & Half Marathon distance.

See which Pohick Bay Courses will be used in upcoming events.

View Races at This Venue

Course Records

Think you could dominate this course and set the fastest time?
See below for the course records and which races they were set in…

5K

Mens Course Records       Womens Course Records    
1 Richard Jennings 0:16:44 2014 5k at the Bay   1 Lane Tingle 0:22:40 2015 5k at the Bay
2 Garrett Pearl 0:19:54 2022 Pohick Bay 5k   2 Heather Dietz 0:23:41 2016 Bug Run 5k
3 Chuck Stoll 0:20:56 2014 5k at the Bay   3 Cat Leonard 0:23:42 2022 Pohick Bay 5k
4 Austin Jones 0:21:40 2013 5k at the Bay   4 Carolyn Browder 0:24:19 2013 5k at the Bay
5 Vincent Jeter 0:22:00 2022 Pohick Bay 5k   5 Janel Rambo 0:26:24 2015 Kick Off the Running Season 5k

10K

Mens Course Records       Womens Course Records    
1 Morris Bodrick 0:48:25 2022 Pohick Bay 10k   1 Takisha Motley 0:54:04 2022 Pohick Bay 10k
2 Ricardo Rossello 0:49:49 2022 Pohick Bay 10k   2 Liane Zivitski 0:57:32 2022 Pohick Bay 10k
3 Michael Spoor 0:52:38 2022 Pohick Bay 10k   3 Marcia Byerley 1:00:41 2022 Pohick Bay 10k
4 Craig Mattingly 0:53:14 2022 Pohick Bay 10k   4 Mary Shakour 1:02:29 2022 Pohick Bay 10k
5 Joseph Bencivenga 0:54:27 2022 Pohick Bay 10k   5 Kathleen Uston Leggett 1:04:02 2022 Pohick Bay 10k

Half Marathon

Mens Course Records       Womens Course Records    
1 Leon Cruz 1:37:06 2022 Pohick Bay Half   1 Anna Buhlinger 1:59:31 2022 Pohick Bay Half
2 Gregory Kammerer 1:37:44 2022 Pohick Bay Half   2 Jeanne Friberg 2:06:56 2022 Pohick Bay Half
3 Drew Griffin 1:39:49 2022 Pohick Bay Half   3 Elisabeth Bursley 2:24:43 2022 Pohick Bay Half
4 Joseph Blewett 1:41:50 2022 Pohick Bay Half   4 Jen MacPherson 2:24:51 2022 Pohick Bay Half
5 Robert Rushing 1:54:37 2022 Pohick Bay Half   5 Kimberly Murphy Ward 2:32:31 2022 Pohick Bay Half