THE POHICK BAY REGIONAL PARK COURSE

The course has been GPS measured for
a 5K, 10K & Half Marathon distance.

See which Pohick Bay Courses will be used in upcoming events.

View Races at This Venue

Course Maps

Relive our courses at the yellow button below.

Note: Most Relive routes are of the longest course.

 

Course Records

Think you could dominate this course and set the fastest time?
See below for the course records and which races they were set in…

5K

Mens Course Records       Womens Course Records    
1 Richard Jennings 0:16:44 2014 5k at the Bay   1 Lane Tingle 0:22:40 2015 5k at the Bay
2 Jonathan Ladson 0:18:40 2023 Pohick Bay 5k   2 Maya Kashyap 0:22:59 2023 Pohick Bay 5k
3 Garrett Pearl 0:19:54 2022 Pohick Bay 5k   3 Eleanor Mcnichols 0:23:31 2023 Pohick Bay 5k
4 Chuck Stoll 0:20:56 2014 5k at the Bay   4 Heather Dietz 0:23:41 2016 Bug Run 5k
5 Austin Jones 0:21:40 2013 5k at the Bay   5 Cat Leonard 0:23:42 2022 Pohick Bay 5k

10K

Mens Course Records       Womens Course Records    
1 Stephen Mostellaii 0:47:33 2023 Pohick Bay 10k   1 Takisha Motley 0:54:04 2022 Pohick Bay 10k
2 Todd Lauby 0:47:34 2023 Pohick Bay 10k   2 Liane Zivitski 0:57:32 2022 Pohick Bay 10k
3 Deepak Kashyap 0:48:20 2023 Pohick Bay 10k   3 Marcia Byerley 1:00:41 2022 Pohick Bay 10k
4 Morris Bodrick 0:48:25 2022 Pohick Bay 10k   4 Mary Shakour 1:02:29 2022 Pohick Bay 10k
5 Petr Kisselev 0:48:32 2023 Pohick Bay 10k   5 Kathleen Uston Leggett 1:04:02 2022 Pohick Bay 10k

Half Marathon

Mens Course Records       Womens Course Records    
1 Leon Cruz 1:37:06 2022 Pohick Bay Half   1 Bridget Hall 1:41:00 2023 Pohick Bay Half
2 Gregory Kammerer 1:37:44 2022 Pohick Bay Half   2 Love Kapuscinski 1:47:43 2023 Pohick Bay Half
3 Drew Griffin 1:39:49 2022 Pohick Bay Half   3 Corinne Muller 1:55:55 2023 Pohick Bay Half
4 Joseph Blewett 1:41:50 2022 Pohick Bay Half   4 Carrie Johnson 1:59:08 2023 Pohick Bay Half
5 William Baker 1:49:16 2023 Pohick Bay Half   5 Anna Buhlinger 1:59:31 2022 Pohick Bay Half