THE PRINCE WILLIAM FOREST PARK COURSE

The course has been GPS measured for
a 5K, 10K & Half Marathon distance.

This is a challenging course with some hills along the route. The 5k is a trail run, while the 10k is about 50% trail and 50% pavement. The half is mostly pavement (about 60%). Check the course map for elevation gain.

Back of the Pack time: 13:00 (5k/10k); 14:00 (half

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Course Maps

Relive our courses at the yellow button below.

Note: Most Relive routes are of the longest course.

Course Records

Think you could dominate this course and set the fastest time?
See below for the course records and which races they were set in…

5K

Mens Course Records Womens Course Records
1 Caden DeValle 0:18:01 2020 Run for the Wounded 5k Race #2 1 Cecilie Amundsen 0:22:04 2017 Hustle N Bustle 5k
2 Daniel Karlsson 0:18:42 2019 Freedom Fighters 5k 2 April Harper 0:22:52 2019 Run for the Wounded 5k Race #1
3 John Hargis 0:19:12 2022 Run for the Wounded 5k Race #1 3 Maya Kashyap 0:23:10 2023 Freedom Fighters 5k
4 Travis Boltjes 0:19:46 2017 Hustle N Bustle 5k 4 Alissa Savage 0:23:14 2014 Joining Hearts for Heidi 5k
5 Andrew Lackey 0:19:46 2016 Run for the Wounded 5k Race #2 5 Victoria Berard 0:23:18 2014 Hustle N Bustle 5k

10K

Mens Course Records Womens Course Records
1 George Austin III 0:33:28 2024 Run for the Wounded 10k Race #2 1 Nicole Rhodes 0:43:01 2023 Run for the Wounded 10k Race #2
2 Matthew Barresi 0:35:23 2023 Run for the Wounded 10k Race #2 1 Isabella Strumke 0:43:01 2024 Run for the Wounded 10k Race #2
3 Jonathan Ladson 0:37:26 2023 Run for the Wounded 10k Race #2 3 Robin Foster 0:43:32 2021 Run for the Wounded 10k Race #1
4 Jonathan Ladson 0:37:37 2024 Run for the Wounded 10k Race #2 4 Kathleena Mumford 0:44:17 2023 Run for the Wounded 10k Race #2
5 Alexis Espinoza 0:40:18 2019 Freedom Fighters 10k 5 Alissa Savage 0:44:35 2014 Hustle N Bustle 10k

Half Marathon

Mens Course Records Womens Course Records
1 Jacob Black 1:18:40 2015 Run for the Wounded Half Race #1 1 Bethany Sachtleben 1:21:33 2014 Run for the Wounded Half Race #2
2 Jimmy Sosinski 1:19:50 2016 Run for the Wounded Half Race #2 2 Haley Kappey 1:32:33 2016 Run for the Wounded Half Race #2
3 James Sherwood 1:21:08 2021 Run for the Wounded Half Race #1 3 Rachel Tischler 1:33:38 2018 Freedom Fighters Half
4 Jeff Savage 1:22:17 2021 Freedom Fighters Half 4 Nicole Downey 1:34:38 2017 Freedom Fighters Half
5 Taylor Bostick 1:22:19 2013 Run for the Wounded Half Race #2 5 Jaclyn Shokey 1:35:00 2016 Freedom Fighters Half