THE ROCK CREEK REGIONAL PARK COURSE
The courses have been GPS measured for a distance.
This route is about 1 mile of paved path and another 2 miles of trail with rolling hills throughout. The 5k is out and back once, and the 10k is two out and backs.
Back of the Pack time: 13:00
See which Rock Creek Regional Park Courses will be used in upcoming events.
Relive our courses at the yellow button below.
Note: Most Relive routes are of the longest course.
5k
| Mens Course Records | Womens Course Records | |||||||||||
| 1 | Adam | Carlson | 0:21:52 | 2024 | Rock the Heat 5k | 1 | Marta | Mekonen | 0:20:39 | 2024 | Rock the Heat 5k | |
| 2 | Luis | Navarro | 0:22:20 | 2024 | Rock the Heat 5k | 2 | Lindsey | Gehring | 0:26:08 | 2024 | Rock the Heat 5k | |
| 3 | Bryan | Browe | 0:22:33 | 2024 | Rock the Heat 5k | 3 | Amanda | Raun | 0:29:53 | 2024 | Rock the Heat 5k | |
| 4 | Dylan | Staples | 0:22:50 | 2024 | Rock the Heat 5k | 4 | Misti | Frodyma | 0:30:12 | 2024 | Rock the Heat 5k | |
| 5 | Dylan | Wolfe | 0:23:13 | 2024 | Rock the Heat 5k | 5 | Stacey | Clavijo | 0:31:12 | 2024 | Rock the Heat 5k | |
10k
| Mens Course Records | Womens Course Records | |||||||||||
| 1 | Setegn | Takele | 0:35:09 | 2024 | Rock the Heat 10k | 1 | Amelework | Bosho | 0:38:46 | 2024 | Rock the Heat 10k | |
| 2 | Caleb | Brown | 0:45:46 | 2024 | Rock the Heat 10k | 2 | Jasmine | Xie | 0:52:45 | 2024 | Rock the Heat 10k | |
| 3 | Jason | Leaf | 0:46:10 | 2024 | Rock the Heat 10k | 3 | Sinead | Hunt | 0:54:51 | 2024 | Rock the Heat 10k | |
| 4 | Nicholas | Velasquez | 0:46:10 | 2024 | Rock the Heat 10k | 4 | Sheina | Bronfman | 1:00:32 | 2024 | Rock the Heat 10k | |
| 5 | Seungmin | Seo | 0:48:22 | 2024 | Rock the Heat 10k | 5 | Christina | Finkelshteyn | 1:03:09 | 2024 | Rock the Heat 10k | |