THE LAKE ACCOTINK COURSES

The courses have been GPS measured for a 5k, 7.4K, 10K, 17.76K & Half Marathon distances.

See which Lake Accotink Courses will be used in upcoming events.

View Races at This Venue

Course Maps

5K TO THE SOUTH SIDE OF THE LAKE ONLY
10K TO EACH SIDE OF THE LAKE (NORTH & SOUTH)
HALF TO EACH SIDE OF THE LAKE (NORTH & SOUTH)
5K TO THE NORTH SIDE OF THE LAKE ONLY
10K TO THE NORTH SIDE OF THE LAKE ONLY
5K TO BYRON AVENUE PARK (Paved); 10K IS 2 LAPS
7.4K TO THE NORTH SIDE OF THE LAKE
17.76K TO THE NORTH SIDE OF THE LAKE

Course Records

Think you could dominate this course and set the fastest time?
See below for the course records and which races they were set in…

5K

5K TO THE SOUTH SIDE OF THE LAKE

Mens Course Records       Womens Course Records    
1 Travis Boltjes 0:17:48 2019 Lake Accotink 5k   1 Eleanor Lamb 0:23:32 2019 Lake Accotink 5k
2 Justin Wright 0:19:11 2020 Before the Game 5k   2 Laura Berlin 0:24:21 2019 Labor Day 5k
3 Vincent Jeter 0:20:18 2019 Lake Accotink 5k   3 Shannon Southard 0:24:41 2019 Plant Powered Movement 5k
4 Vincent Jeter 0:20:28 2020 Before the Game 5k   4 Hannah Harvey-Sampson 0:24:56 2019 Labor Day 5k
5 Vincent Jeter 0:20:40 2019 Labor Day 5k   5 Holly Mann 0:25:04 2020 Before the Game 5k

5K TO THE NORTH SIDE OF THE LAKE

Mens Course Records       Womens Course Records    
1 Christopher Skibinski 0:19:50 2019 CASA Superhero 5k   1 Lisa Czop 0:25:25 2019 CASA Superhero 5k
2 Lucas Puranen 0:20:22 2019 CASA Superhero 5k   2 Laura Berlin 0:25:32 2019 Vets on Track 5k
3 Vincent Jeter 0:20:33 2019 CASA Superhero 5k   3 Anna Koester 0:26:32 2019 CASA Superhero 5k
4 Vincent Jeter 0:20:57 2019 Vets on Track 5k   4 Michelle Washington 0:29:10 2019 CASA Superhero 5k
5 Daniel Skibinski 0:22:25 2019 CASA Superhero 5k   5 Paula Swanson 0:29:41 2019 Vets on Track 5k

5K TO BYRON AVENUE PARK (PAVED)

Mens Course Records       Womens Course Records    
1 Caden DeValle 0:17:48 2020 Vets on Track 5k   1 Gentry Bowie 0:20:52 2020 Vets on Track 5k
2 Todd Musher 0:19:15 2019 Lake Accotink Evening 5k   2 Aleisha Bozin 0:21:58 2019 Wobble After Gobble 5k
3 Vincent Jeter 0:19:22 2020 Vets on Track 5k   3 Maya Kashyap 0:22:55 2020 Vets on Track 5k
4 Vincent Jeter 0:19:42 2020 Winter Plant Powered 5k   4 Laura Berlin 0:22:59 2019 Wobble After Gobble 5k
5 Joshua Terris 0:20:24 2020 Plant Powered 5k   5 Juliana Perry 0:23:02 2019 Wobble After Gobble 5k

10K

10K ON EACH SIDE OF THE LAKE

1 Adam Dorf 0:37:17 2020 Before the Game 10k   1 Chelsea Clarkson 0:44:22 2020 Before the Game 10k
2 Luis Navarro 0:41:52 2019 Spring Lake Accotink 10k   2 Caroline Ballam 0:46:09 2019 Spring Lake Accotink 10k
3 Cameron Ingram 0:43:18 2019 Plant Powered Movement 10k   3 Cat Leonard 0:46:13 2020 Before the Game 10k
4 Luis Navarro 0:43:29 2019 Labor Day 10k   4 Caroline Ballam 0:46:43 2019 Lake Accotink 10k
5 Luis Navarro 0:45:53 2019 Before the Game 10k   5 Caroline Ballam 0:46:45 2019 Plant Powered Movement 10k

10K TO THE NORTH SIDE OF THE LAKE

Mens Course Records       Womens Course Records    
1 Trevor Meadows 0:37:03 2019 Vets on Track 10k   1 Caroline Ballam 0:45:31 2019 Vets on Track 10k
2 Paul Fullwood 0:38:05 2019 CASA Superhero 10k   2 Karen Dickerson 0:46:22 2019 Vets on Track 10k
3 Luis Navarro 0:42:07 2019 CASA Superhero 10k   3 Caroline Ballam 0:46:41 2019 CASA Superhero 10k
4 Luis Navarro 0:42:49 2019 Vets on Track 10k   4 Suzanne Porter 0:46:05 2019 Vets on Track 10k
5 Jake DeHaai 0:44:56 2019 CASA Superhero 10k   5 Karen Dickerson 0:48:20 2019 CASA Superhero 10k

10K TO BYRON AVENUE PARK

Mens Course Records       Womens Course Records    
1 ChanYoung Lee 0:38:46 2019 Lake Accotink Evening 10k   1 Cat Leonard 0:43:58 2020 Vets on Track 10k
2 Benn Thomas 0:39:25 2020 Plant Powered 10k   2 Cat Leonard 0:44:21 2019 Lake Accotink Evening 10k
3 Benn Thomas 0:39:47 2020 Winter Plant Powered 10k   3 Karen Dickerson 0:45:25 2020 Vets on Track 10k
4 John Way 0:42:30 2020 Vets on Track 10k   4 Karen Dickerson 0:46:09 2020 Winter Plant Powered 10k
5 Ahmed Wise 0:42:37 2020 Vets on Track 10k   5 Laura Freix 0:46:03 2020 Vets on Track 10k

HALF

Mens Course Records       Womens Course Records    
1 Mark Gaudet 1:15:05 2020 Before the Game Half   1 Karlee Zywusko 1:35:37 2020 Before the Game Half
2 Dennis Billings 1:30:04 2020 Before the Game Half   2 Laura Taylor 1:36:59 2020 Before the Game Half
3 Raul Cruz 1:34:34 2020 Before the Game Half   3 Julie Moore 1:43:53 2020 Before the Game Half
4             4 Valerie Blaemire 1:44:50 2020 Before the Game Half
5             5          

7.4K

Mens Course Records       Womens Course Records    
1 Kyle Rogers 0:30:42 2019 Let Freedom Ring 7.4k   1 Elizabeth Cortez 0:37:11 2020 Let Freedom Ring 7.4k
2 Vincent Jeter 0:32:00 2020 Let Freedom Ring 7.4k   2 Samantha Shepard 0:38:19 2019 Let Freedom Ring 7.4k
3 Vincent Jeter 0:32:31 2019 Let Freedom Ring 7.4k   3 Laura Berlin 0:38:35 2019 Let Freedom Ring 7.4k
4 Brian Bauder 0:34:11 2020 Let Freedom Ring 7.4k   4 Shannon Garrett 0:40:13 2019 Let Freedom Ring 7.4k
5 Vito Bertucci 0:34:14 2020 Let Freedom Ring 7.4k   5 Stephanie Quayle 0:41:02 2019 Let Freedom Ring 7.4k

17.76K

Mens Course Records       Womens Course Records    
1 Benn Thomas 1:14:11 2020 Let Freedom Ring 17.76k   1 Caroline Ballam 1:29:08 2019 Let Freedom Ring 17.76k
2 Cameron Ingram 1:21:47 2019 Let Freedom Ring 17.76k   2 Krina Patel 1:31:20 2019 Let Freedom Ring 17.76k
3 Eric Roby 1:23:00 2019 Let Freedom Ring 17.76k   3 Karen Dickerson 1:34:01 2020 Let Freedom Ring 17.76k
4 Matt Anderson 1:27:54 2019 Let Freedom Ring 17.76k   4 Katie Lynch 1:38:57 2019 Let Freedom Ring 17.76k
5 Uriah Orland 1:31:27 2020 Let Freedom Ring 17.76k   5 Syreeta Fields 1:41:01 2020 Let Freedom Ring 17.76k