THE LAKE ACCOTINK COURSES

The courses have been GPS measured for a 5k, 7.4K, 10K, 17.76K & Half Marathon distances.

See which Lake Accotink Courses will be used in upcoming events.

View Races at This Venue

Course Maps

5K TO THE SOUTH SIDE OF THE LAKE ONLY
10K TO EACH SIDE OF THE LAKE (NORTH & SOUTH)
HALF TO EACH SIDE OF THE LAKE (NORTH & SOUTH)
5K TO THE NORTH SIDE OF THE LAKE ONLY
10K TO THE NORTH SIDE OF THE LAKE ONLY
5K TO BYRON AVENUE PARK (Paved); 10K IS 2 LAPS
7.4K TO THE NORTH SIDE OF THE LAKE
17.76K TO THE NORTH SIDE OF THE LAKE

Relive our courses at the yellow button below. 

Note: This is our Tuesday Night 5k route.

Course Records

Think you could dominate this course and set the fastest time?
See below for the course records and which races they were set in…

5K

5K TO THE SOUTH SIDE OF THE LAKE

Mens Course Records       Womens Course Records    
1 Travis Boltjes 0:17:48 2019 Lake Accotink 5k   1 Ellen Arons 0:21:17 2021 Boulder Crest 5k
2 Justin Wright 0:19:11 2020 Before the Game 5k   2 Lizzy Currey 0:22:28 2021 Boulder Crest 5k
3 Caleb Dummermuth 0:19:52 2021 Boulder Crest 5k   3 Julie Hayden 0:23:00 2021 Boulder Crest 5k
4 Vincent Jeter 0:20:18 2019 Lake Accotink 5k   4 Niya Karamat 0:23:10 2021 Boulder Crest 5k
5 Mitchell Giles 0:20:25 2021 Boulder Crest 5k   5 Anna Everett 0:23:24 2021 Boulder Crest 5k

5K TO THE NORTH SIDE OF THE LAKE

Mens Course Records       Womens Course Records    
1 Jack Lehnhardt 0:17:38 2021 Spring Memorial 5k   1 Rowan Nolen 0:21:20 2021 Spring Memorial 5k
2 Joseph Mercer 0:19:39 2021 Before the Game 5k   2 Alicia Korol 0:22:12 2022 CASA Superhero 5k
3 Noah Gunville 0:19:40 2023 Spring Memorial 5k   3 Maya Kashyap 0:22:20 2021 CASA Superhero 5k
4 Christopher Skibinski 0:19:50 2019 CASA Superhero 5k   4 Cathy Ross 0:22:48 2023 Spring Lake Accotink 5k
5 Henry Sandman 0:19:57 2021 Spring Memorial 5k   5 Karen Porter 0:23:01 2021 CASA Superhero 5k

5K TO BYRON AVENUE PARK (PAVED)

Mens Course Records       Womens Course Records    
1 Ethan Peters 0:17:10 2020 Wobble After Gobble 5k   1 Bethany Sachtleben 0:17:35 2022 The Whole Truth 5k
2 Indiana Owings 0:17:24 2023 Tuesday Night 5k #2   2 Cristina Burbach 0:19:48 2020 Wobble After Gobble 5k
3 Richard Parry 0:17:31 2023 Tuesday Night 5k #2   3 Lorelai Freese 0:19:53 2023 Tuesday Night 5k #1
4 Kenny Giron-Garcia 0:17:34 2023 Our Stomping Ground 5k   4 Joy Harrington 0:20:16 2022 The Whole Truth 5k
5 Caden DeValle 0:17:48 2020 Vets on Track 5k   5 Cat Leonard 0:20:51 2022 Wobble After Gobble 5k

10K

10K ON EACH SIDE OF THE LAKE

Mens Course Records       Womens Course Records    
1 Adam Dorf 0:37:17 2020 Before the Game 10k   1 Chelsea Clarkson 0:44:22 2020 Before the Game 10k
2 Benn Thomas 0:39:33 2021 Spring Lake Accotink 10k   2 Cat Leonard 0:45:36 2021 Boulder Crest 10k
3 Nabil Hashmi 0:41:43 2022 Boulder Crest 10k   3 Caroline Ballam 0:46:09 2019 Spring Lake Accotink 10k
4 Luis Navarro 0:41:52 2019 Spring Lake Accotink 10k   4 Cat Leonard 0:46:13 2020 Before the Game 10k
5 Cameron Ingram 0:43:18 2019 Plant Powered Movement 10k   5 Caroline Ballam 0:46:43 2019 Lake Accotink 10k

10K TO THE NORTH SIDE OF THE LAKE

Mens Course Records       Womens Course Records    
1 Trevor Meadows 0:37:03 2019 Vets on Track 10k   1 Syreeta Fields 0:43:58 2023 Spring Lake Accotink 10k
2 Paul Fullwood 0:38:05 2019 CASA Superhero 10k   2 Amanda Stathos 0:44:47 2023 Boulder Crest 10k
3 Besufikad Kidane 0:39:50 2023 Boulder Crest 10k   3 Caroline Ballam 0:45:31 2019 Vets on Track 10k
4 Joshua Jacaruso 0:40:05 2023 Spring Lake Accotink 10k   4 Karen Dickerson 0:46:22 2019 Vets on Track 10k
5 Luis Navarro 0:42:07 2019 CASA Superhero 10k   5 Cat Leonard 0:46:34 2021 Spring Memorial 10k

10K TO BYRON AVENUE PARK

Mens Course Records       Womens Course Records    
1 Benjamin Szuhaj 0:31:58 2022 Lake Accotink Evening 10k   1 Cat Leonard 0:42:20 2020 Lake Accotink Evening 10k
2 Dan Linkinhoker 0:34:49 2020 Lake Accotink Evening 10k   2 Cat Leonard 0:42:50 2020 Wobble After Gobble 10k
3 Benn Thomas 0:36:27 2020 Lake Accotink Evening 10k   3 Cat Leonard 0:43:58 2020 Vets on Track 10k
4 Aastacio Gonzalez 0:37:51 2020 Wobble After Gobble 10k   4 Cat Leonard 0:44:10 2021 Lake Accotink 10k
5 Eligio Sucup Gonzalez 0:38:16 2020 Wobble After Gobble 10k   5 Cat Leonard 0:44:21 2019 Lake Accotink Evening 10k

HALF

Mens Course Records       Womens Course Records    
1 Mark Gaudet 1:15:05 2020 Before the Game Half   1 Karlee Zywusko 1:35:37 2020 Before the Game Half
2 Jacob Darnell 1:19:42 2021 Boulder Crest Half   2 Laura Taylor 1:36:59 2020 Before the Game Half
3 Joseph Mercer 1:23:54 2021 Boulder Crest Half   3 Lilly Metcalf 1:39:55 2023 Spring Memorial Half
4 Benn Thomas 1:25:37 2021 Boulder Crest Half   4 Cat Leonard 1:40:03 2022 Spring Memorial Half
5 Alexis Espinoza 1:26:49 2021 Before the Game Half   5 Anna Catharine Fest 1:40:22 2021 Boulder Crest Half

7.4K

Mens Course Records       Womens Course Records    
1 Kyle Rogers 0:30:42 2019 Let Freedom Ring 7.4k   1 Elizabeth Cortez 0:37:11 2020 Let Freedom Ring 7.4k
2 Vincent Jeter 0:32:00 2020 Let Freedom Ring 7.4k   2 Samantha Shepard 0:38:19 2019 Let Freedom Ring 7.4k
3 Vincent Jeter 0:32:31 2019 Let Freedom Ring 7.4k   3 Laura Berlin 0:38:35 2019 Let Freedom Ring 7.4k
4 Brian Bauder 0:34:11 2020 Let Freedom Ring 7.4k   4 Shannon Garrett 0:40:13 2019 Let Freedom Ring 7.4k
5 Vito Bertucci 0:34:14 2020 Let Freedom Ring 7.4k   5 Stephanie Quayle 0:41:02 2019 Let Freedom Ring 7.4k

17.76K

Mens Course Records       Womens Course Records    
1 Benn Thomas 1:14:11 2020 Let Freedom Ring 17.76k   1 Caroline Ballam 1:29:08 2019 Let Freedom Ring 17.76k
2 Cameron Ingram 1:21:47 2019 Let Freedom Ring 17.76k   2 Krina Patel 1:31:20 2019 Let Freedom Ring 17.76k
3 Eric Roby 1:23:00 2019 Let Freedom Ring 17.76k   3 Karen Dickerson 1:34:01 2020 Let Freedom Ring 17.76k
4 Matt Anderson 1:27:54 2019 Let Freedom Ring 17.76k   4 Katie Lynch 1:38:57 2019 Let Freedom Ring 17.76k
5 Uriah Orland 1:31:27 2020 Let Freedom Ring 17.76k   5 Syreeta Fields 1:41:01 2020 Let Freedom Ring 17.76k