THE MLK RECREATIONAL PARK COURSE

The courses have been GPS measured for
a 5k and 10k.

This is a paved route around the park that heads out on to the Paint Branch Trail. This does have a few rolling hills but is a scenic run! Check the course map for elevation gain along the route.

Back of the Pack time: 11:30

View Races at This Venue

Course Maps

Course Records

Think you could dominate this course and set the fastest time?
See below for the course records and which races they were set in…

5K

Mens Course Records       Womens Course Records    
1 Luis Navarro 0:20:57 2024 Veteran’s Day Defenders Dash 5k   1 Yulia Quinn 0:28:20 2024 Veteran’s Day Defenders Dash 5k
2 Rigoberto Solorzano 0:21:38 2024 Veteran’s Day Defenders Dash 5k   2 Iris Hyon 0:29:36 2024 Veteran’s Day Defenders Dash 5k
3 Bryan Browe 0:22:05 2024 Veteran’s Day Defenders Dash 5k   3 Leah Rodriguez 0:29:49 2024 Veteran’s Day Defenders Dash 5k
4 Drew Dannenfelser 0:22:20 2024 Veteran’s Day Defenders Dash 5k   4 Stephanie Dorah 0:30:11 2024 Veteran’s Day Defenders Dash 5k
5 Jerrett Fowler 0:23:19 2024 Veteran’s Day Defenders Dash 5k   5 Erin Vespe 0:30:26 2024 Veteran’s Day Defenders Dash 5k

10K

Mens Course Records       Womens Course Records    
1 Alexander Sanso 0:37:50 2024 Veteran’s Day Defenders Dash 10k   1 Syreeta Fields 0:46:58 2024 Veteran’s Day Defenders Dash 10k
2 Anthony Patti 0:43:11 2024 Veteran’s Day Defenders Dash 10k   2 Dawn Hull 0:59:20 2024 Veteran’s Day Defenders Dash 10k
3 Connor Hartlove 0:45:10 2024 Veteran’s Day Defenders Dash 10k   3 Eileen Haase 1:01:54 2024 Veteran’s Day Defenders Dash 10k
4 Moses Weaver 0:47:50 2024 Veteran’s Day Defenders Dash 10k   4 Marcia Byerley 1:02:40 2024 Veteran’s Day Defenders Dash 10k
5 Adam Acosta 0:49:49 2024 Veteran’s Day Defenders Dash 10k   5 Danielle Theodore 1:02:59 2024 Veteran’s Day Defenders Dash 10k