The Occoquan 5k course is used in 3 events in 2014:
4/13 – Tri it or Du It at the Occoquan
10/12 – Race Upon the Occoquan 5k & 10k
12/14 – Frigid 5k & 10k
This course winds through the paved bike trails of Occoquan Regional Park. The map is slightly off due to some of the paved roads not being on the map (thus using our best estimation to show you the closest image of the course). This is a challenging 5k course, but a very scenic one at that!
The course has been USATF approved for a 5k distance.
To see this map in a browser, click here.
Think you could dominate this course and set the fastest time? See below for the course records and which races they were set in…
Men's Course Records: 1. Stephan Aris (M) 17:20 Frigid 5k sponsored by Road Runner Sports (2013) 2. Grant Faircloth (M) Fairfax VA 20:43 Frigid 5k sponsored by Road Runner Sports (2013) 3. Wesley Kenyon (M) Woodbridge VA 21:02 Race Upon the Occoquan 5k (2014) 4. Ted Poulos (M) Mclean VA 21:10 Frigid 5k sponsored by Road Runner Sports (2014) 5. Miles Snowdon (M) Lorton VA 21:25 Frigid 5k sponsored by Road Runner Sports (2014)
Women's Course Records 1. Jessica Harris (F) Stafford VA 21:00 Race Upon the Occoquan 5k (2014) 2. Claire Lusby (F) Spotsylvania VA 24:48 Frigid 5k sponsored by Road Runner Sports (2014) 3. Kelly McGinnity (F) Alexandria VA 24:54 Frigid 5k sponsored by Road Runner Sports (2014) 4. Rebecca Roed (F) Springfield VA 25:56 Frigid 5k sponsored by Road Runner Sports (2013) 5. Abby Brocato (F) Annandale VA 26:51 Frigid 5k sponsored by Road Runner Sports (2014)