This course winds through the service roads in Pohick Bay Regional Park. The map is slightly off due to the service road not being on the map (thus using our best estimation to show you the closest image of the course). This is a challenging 5k course, but a very scenic one at that!
The course has been USATF approved for a 5k distance.
To see this map in a browser, click here.
Think you could dominate this course and set the fastest time? See below for the course records and which races they were set in…
We offer a commemorative plaque for anyone who breaks the fastest men’s or women’s course time.
Men's Course Records: 1. Richard Jennings (M) Quantico VA 16:44 5k at the Bay to Benefit LLS (2014) 2. TJ Ciccone (M) Leesburg VA 20:31 Du It for LLS Race #2 (5k 1st Leg) (2014) 3. Chuck Stoll (M) Fredericksburg VA 20:56 5k at the Bay to Benefit LLS (2014) 4. Austin Jones (M) Lorton VA 21:24 Du It for LLS Race #2 (5k 1st Leg) (2014) 5. Austin Jones (M) Lorton VA 21:40 5k at the Bay to Benefit LLS (2013)
Women's Course Records: 1. Lane Tingle (F) Woodbridge VA 22:40 5k at the Bay to Benefit LLS (2015) 2. Heather Dietz (F) Fredericksburg VA 23:41 CroppMetcalfe's Bug Run 5k (2016) 3. Carolyn Browder (F) Manassas VA 24:19 5k at the Bay to Benefit LLS (2013) 4. Eve Baker (F) Triangle VA 24:58 Du It for LLS Race #2 (5k 1st Leg) (2013) 5. Beth Ciccone (F) Leesburg VA 26:08 Du It for LLS Race #2 (5k 1st Leg) (2014)
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