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Blog Pohick Bay 5k Course Map

Blog

Pohick Bay 5k Course Map

  • by Travis Bishop
  • July 18, 2013

Pohick Bay 5k Course MapThe Pohick Bay 5k course is used in 2 events in 2016:

5/1/2016 – CroppMetcalfe’s Bug Run 5k

9/10/2016 – 5k at the Bay

This course winds through the service roads in Pohick Bay Regional Park.  The map is slightly off due to the service road not being on the map (thus using our best estimation to show you the closest image of the course).  This is a challenging 5k course, but a very scenic one at that!

The course has been USATF approved for a 5k distance.

To see this map in a browser, click here.

Think you could dominate this course and set the fastest time?  See below for the course records and which races they were set in…

We offer a commemorative plaque for anyone who breaks the fastest men’s or women’s course time.

Men's Course Records:
1.  Richard Jennings (M) Quantico VA         16:44   5k at the Bay to Benefit LLS (2014)
2.  TJ Ciccone       (M) Leesburg VA         20:31   Du It for LLS Race #2 (5k 1st Leg) (2014)
3.  Chuck Stoll      (M) Fredericksburg VA   20:56   5k at the Bay to Benefit LLS (2014)
4.  Austin Jones     (M) Lorton VA           21:24   Du It for LLS Race #2 (5k 1st Leg) (2014)
5.  Austin Jones     (M) Lorton VA           21:40   5k at the Bay to Benefit LLS (2013)
Women's Course Records:
1.  Lane Tingle        (F) Woodbridge VA     22:40 5k at the Bay to Benefit LLS (2015)
2.  Heather Dietz      (F) Fredericksburg VA 23:41 CroppMetcalfe's Bug Run 5k (2016) 
3.  Carolyn Browder    (F) Manassas VA       24:19  5k at the Bay to Benefit LLS (2013)
4.  Eve Baker          (F) Triangle VA       24:58  Du It for LLS Race #2 (5k 1st Leg) (2013)
5.  Beth Ciccone       (F) Leesburg VA       26:08  Du It for LLS Race #2 (5k 1st Leg) (2014)

2 Comments

  • 19 days ago   /   Replyshannon

    can i run the the 5k path with a jogging stroller?

    • 17 days ago   /   ReplyTravis Bishop

      The path is on a gravel/dirt service road, and can be a little rough at spots... but you're more than welcome to run with a jogging stroller.

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